Tough Titsday - Novice
Ladies, it is time to get your estrogen on.
This four part series is geared for beginning lifters who want to
develop competency on the four barbell lifts: Squat, Deadlift, Bench
Press and Press. We'll focus on technique development, how to establish appropriate
warm up and work set weights for the novice lifter, as well as the mental aspect of preparing
to manage heavier loads. Titsday is a practical class using moderate volume and weight; it should
complement your regular CrossFit life.
For beginning lifters who have been out of Foundations at least one
month and had some exposure to the movements. Limited to 5 participants.
June 10, 17, 24 and July 1
Please don't hesitate to contact Margie <AT> CrossFitSouthBrooklyn.com with questions.