CFSBK Strength Cycle
all want to get stronger. That's because we implicitly understand that
building strength is the foundation for increasing overall physical
capacity. It has been proven again and again that lifting heavy primes
our bodies to be more effective and efficient at metabolic conditioning
workouts. Strength is the only mode of training that supports
everything else we do in the gym and in life. Plus it's pretty badass.
We are offering four 8 week Strength programs that will involve the following:
* Small group training designed to increase your competency with the lifts.
* Consistent and repeated exposure to the powerlifts along a linear progression of weight
* Short and intense complementary conditioning workouts.
* Group discussions on lifting topics including: planning warm-ups,
the mental aspect of lifting, and elements of the adaptive response to
All current cycles can be found under the Strength Intensive heading on our Membership page HERE.
Each cycle will culminate in a CrossFit Total.
If anyone is confused as to which cycle they belong in, they can contact Jeremy directly at Jeremy(at)crossfitsouthbrooklyn.com to discuss placement.
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
Space is limited to 4-8 participants
One hour and thirty minutes
A payment must be received before the start of the first class.
Please select one of the payment options below.